The Clean 20
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I want to workout with you!

I have created 2 workout DVDs that can help you reach your goals faster.  Each workout is less than 30 minutes and you can do them anywhere and not need a gym membership.  One is called the SHRED 27 Burn and the other is called the Positive Air SHRED Workout. You can burn calories up to 24 hours after working out with my programs. All levels of physical fitness can do these workouts as they can be modified to your needs or challenges.

Check out these game-changing workouts!

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From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!

What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts.


Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. Anyone can follow this program--vegetarians, vegans, pescatarians, meat eaters, and those who are gluten free.  Dr. Ian has built in flexibility so that the Clean 20 list you develop can be customized and works specifically for you.

Those who have followed Dr. Ian's programs have lost considerable amount of weight and have kept it off because of the lifestyle skills they learned that has changed their attitude and behavior towards food and exercise.

 The Clean 20 is a life and body changer.

Pre-order your copy now at the following stores and get ready to undergo a TOTAL TRANSFORMATION! Simply click the link below:


Barnes & Noble



Over a million people have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy more than 120 simple, delicious recipes.

-Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry
-Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions
-Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta
-Snack preparations so simple and so good you'll want to plan a party around them
-Carb recipes that make them count, including pancakes, potatoes, and pastas
-Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan
-Complete nutritional information and portioning for each recipe -And as a bonus, over 35 all-new recipes for meal-replacing smoothies and soups

Order from Amazon

Order from Barnes & Noble

Order from Target

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Which diet can you go on when nothing else is working?
Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". 
SHRED will rev up your body's performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry―some say there's almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. 
SHRED sets you up for a lifetime of thin!
Includes 30 meal replacement recipes!

Order Your Copy of SHRED


Barnes & Noble